In Part I of this article , we explored what female anorgasmia is, why it occurs, and how tantric vision understands it as an energetic imbalance in the heart chakra—not as a permanent defect or dysfunction.
Now comes the essential part: what you can do concretely.
In Tantra Yoga, no state is definitive. Where classical medicine often sees dysfunction with no clear answer, the tantric tradition offers delicate, profound, and effective solutions — that work at the root of the problem, not the symptoms.
Hatha Yoga postures, breathing techniques, meditation, Ayurvedic aphrodisiacs and tantric massage — especially yoni massage — together become tools through which the woman can regain her vitality, joy and natural ability to experience orgasm.
1. Hatha Yoga Postures for Opening the Heart Chakra
Certain postures in Hatha Yoga, practiced consistently, have profound effects on the heart chakra (Anahata) — the energy center whose blockage tantra identifies as the root cause of anorgasmia. They support purification on a subtle level, bring inner balance and open the being to a state of vitality and receptivity.
Essential in any posture: not mechanical execution, but conscious presence. Every inhale and every second spent in the asana is an invitation to feel the energy flowing freely through the body and the heart opening up step by step.
Bhujangasana — Cobrei Pose The most famous posture for energizing the chest and awakening the heart. Practiced persistently, Bhujangasana makes the spine more flexible in the thoracic area, opens the chest, stimulates the adrenal glands and harmonizes emotions. The effect is felt both on a physical level — a relief of tension in the chest — and emotionally, bringing a state of calm and openness.
Ustrasana — Camel Pose One of the most powerful fasts for opening the heart. Ustrasana completely exposes the chest area, creating a space of vulnerability and deep emotional openness. Many women report that unexpected emotions arise in this posture — a sign that energy blockages are dissolving.
Setu Bandhasana — The Bridge More accessible posture, ideal for beginners. It activates the pelvic and sacral area, simultaneously stimulating the root chakra and the heart chakra — an energetic bridge between sexuality and love, exactly the connection that tantra considers essential for orgasm.
Anahatasana — The Fused Heart Pose A deep relaxation posture in which the forehead and chest drop towards the floor, while the pelvis remains elevated. It creates a passive and gentle opening of the heart — perfect for women who experience chronic tension in the chest and shoulder area.
Savasana with Hands on Heart At the end of any practice, sit in Savasana (corpse pose) with both palms overlapping the center of your chest. Breathe consciously in this area for 5-10 minutes. This simple but profound practice sends a clear signal to the heart: you are safe, you can open up.
2. Tantric breathing techniques for heart-yoni reconnection
The breath is the most direct and fastest tool for working with the energy in the body. In the tantric tradition, conscious breathing is used to move energy from the pelvic area to the heart and vice versa — rebuilding the energy circuit whose interruption tantra identifies as the cause of anorgasmia.
Circular Breathing (Prana Shakti) Lie down comfortably. Inhale deeply through your nose, filling your abdomen first, then your chest. Exhale completely through your mouth, with no pause between inhalation and exhalation — creating a continuous circular flow. Visualize the energy going up from the pelvic area to the heart with each inhale and coming back down with each exhalation. Practice 10-15 minutes daily.
Heart and Yoni Breathing Put one hand on your heart and one on your pelvic area. Inhale and imagine that a thread of warm light connects the two areas. On exhalation, let any tension go. This simple practice, repeated for 5-10 minutes daily, gradually restores the energetic connection between the heart center and the sexual center — the bridge that tantra considers essential.
Breathing with Sound (Bhramari) Take a deep breath, then exhale slowly, making a bee-like buzzing sound — “mmmmm” — with your mouth closed. The vibration is felt in the rib cage and chest area. Bhramari calms the nervous system, dissolves tensions in the heart area and creates an inner state of security conducive to openness.
3. Meditation with music — heart rate
Music has the power to touch the heart where words don’t reach. For opening and balancing the heart chakra (Anahata), music that resonates with this center is recommended — especially ambient music with frequencies of 528 Hz, considered in sound therapy research as the “frequency of the heart” or love.
How to practice: Choose a quiet, safe and warm space. Use an external speaker — not headphones — so that sound flows freely around the room and encompasses your entire body. Sit comfortably with your back straight and turn on the music at a slightly higher volume than usual. Close your eyes. Allow sounds to engulf you completely, without analyzing or judging.
Imagine your body absorbing the vibration of the music like a sponge filled with warm light. There’s no need to dance or move — just let yourself be supported by the sound flow, present and responsive.
20-30 minutes of daily practice can bring a visible state of openness, tranquility, and harmony — helping you feel your heart more alive and present.
4. Guided meditation for the heart chakra
A guided meditation is the simple and safe way by which the mind calms down and the heart opens—without effort of will, but by following an experienced guide who leads you step by step.
In the context of unblocking the heart chakra, guided meditations are particularly effective because they directly address states of compassion, gentleness, and openness —states that anorgasmic blockages have replaced with fear, shame, or numbness.
How to practice: Find a quiet and safe place. Sit comfortably — on a chair or cushion with your back straight, maintaining alertness and presence. Start recording, close your eyes, and follow the guide’s voice without analyzing or assessing how you feel.
Practice daily or alternating with sound meditation. The key is consistency: the more often you come back, the easier it will be for your heart to open — and the sooner the blockages between you and your natural ability to feel pleasure will dissolve.
5. The Power to Give from the Heart — The Paradox of Healing
An important step on the road to healing anorgasm — and an often unexpected one — is to learn to give from the heart, without expectations.
It may seem paradoxical for a woman who has faced frustration or intimate disappointments for a long time. But it is precisely this openness to giving that creates a new inner space, in which pleasure begins to activate organically.
In intimacy, the focus should not fall on the obsession with reaching orgasm — this pressure itself is one of the most effective ways to block it. But on the presence and shared love. When you choose to offer tenderness and attention from an authentic place, your own senses gradually awaken, the sensations become more alive, the heart relaxes.
Daily practical exercise: Start with small gestures, outside of intimacy. A sincere smile, a longer hug, a warm word offered without calculation. Notice how, when you give without expectations, a state of ease and openness appears. This simple practice gradually cultivates a new type of energy—which is reflected in time and in your intimate life.
When love flows freely through you, the blockages of the heart begin to dissolve. And the body rediscovers the naturalness of pleasure.
6. Natural aphrodisiacs from the Ayurvedic tradition
Aphrodisiac plants are not a substitute for the spiritual and bodily practices described above — but they are an excellent and complementary support that can speed up the process of unlocking and rediscovering pleasure.
They act as tonics for the body and mind, support the circulation of vital energy, and improve libido through hormonal balancing and stress reduction. The Ayurvedic tradition has been using them for millennia for exactly this purpose.
The main recommended plants:
Ashwagandha (Withania somnifera) — powerful adaptogen that reduces cortisol (stress hormone), increases overall vitality, and improves hormonal balance. Modern studies confirm its positive effects on female libido. Recommended form: powder or capsules, 300-600 mg/day.
Shatavari (Asparagus racemosus) — called the “plant of femininity” in Ayurveda, Shatavari supports reproductive health, emotional balance, and natural lubrication. It is especially useful for women who experience vaginal dryness or hormonal imbalances. Recommended form: powder in warm milk or capsules.
Tribulus terrestris — stimulates sexual energy, intensifies sensitivity, and supports the natural production of female sex hormones. Recommended form: standardized extract, 250-500 mg/day.
Ginkgo biloba — improves blood circulation, including in the genitals, increasing sensitivity and sensory response. Especially useful in the case of genital numbness. Recommended form: standardized extract, 120-240 mg/day.
Korean red ginseng — recognized for its revitalizing and stimulating effects on female sexual energy, including in clinical trials on sexual dysfunction. Recommended form: extract or capsules, 1-3 g/day.
Damiana (Turnera diffusa) — shrub native to Central and South America, traditionally used as a female aphrodisiac. It supports increased libido, promotes orgasm, reduces vaginal dryness and helps overcome frigidity. Recommended form: daily infusion or tincture.
⚠️ Note: Before integrating any supplement, consult a doctor or specialist in Ayurvedic medicine — especially if you are undergoing drug treatments or have any existing health conditions.
7. Yoni Massage — the direct way to eliminating anorgasm
All of the above practices work from the periphery to the center—preparing the ground, dissolving layers, opening channels. Yoni massage works directly at the source.
It is the tantric practice that most concretely and deeply addresses the blockages in the intimate area that are the basis of anorgasmia. Not by mechanical technique, but by conscious, intentional, and healing touch —a rare combination of therapeutic presence, energetic work, and permission of pleasure.
How yoni massage works in the context of anorgasmia:
The pelvic and vaginal area store unprocessed emotions — fear, shame, sadness, trauma — as muscle tensions and concrete energy blockages. By gently and systematically touching these areas, yoni massage:
- It creates new neural circuits — the body literally relearns to feel pleasure where numbness has set in; The process is similar to motor recovery after an injury
- Dissolves tension knots in intimate tissues — which sometimes feel like areas of pain, numbness, or hypersensitivity
- It restores the heart-yoni connection — the energetic bridge whose interruption tantra identifies as the source of anorgasm
- It brings inner permission to feel —one of the rarest and most valuable healings; Many women do not realize that they have unconsciously forbidden their pleasure
- Releases emotions stored in the body — crying, shaking, or other manifestations that occur during the session are signs of improvement in the situation, not a problem
- Amplifies sensitivity — areas that had been numb for years become alive and receptive again
What does the experience of women who chose yoni massage for anorgasmia say:
Many women who had come to believe that orgasm was not for them discovered—sometimes from the very first session, sometimes after a few—that their bodies had not forgotten how to feel. He knew. He had only needed permission and the right space.
This is the promise of yoni massage as a therapy for anorgasmia: not the orgasm guaranteed as performance, but the rediscovery of the natural ability to feel — which, once awakened, can no longer be forgotten.
8. The Integral Tantric Path — Why It Works Where Others Fail
Anorgasmia is a more prevalent problem than it seems — and it reflects a profound form of human suffering. We are sensual and erotic beings, and when this side is repressed, imbalances, coldness and lack of fulfillment appear throughout the woman’s life.
Both tantric philosophy and modern research in psychosexology affirm the same thing: erotic pleasure is a natural right of every human being —essential for psychological balance, vitality, and fulfillment.
What makes the tantric path unique is not any isolated technique, but the integral approach — which works simultaneously on all levels:
- Physical — through yoga postures, aphrodisiacs, yoni massage
- Energetic — through conscious breathing, working with the chakras
- Emotional — through meditation, giving from the heart, releasing blockages
- Mental — by dissolving limiting beliefs about sexuality and the body
- Spiritual — by reconnecting with the energy of Shakti and the sacredness of one’s own femininity
These practices are not limited to “fixing” symptoms. They go straight to the cause —where the real root is. They do not offer an apparent healing, but open the way to an authentic rebirth: the woman becomes whole, alive, connected to her essence.
What drug could promise such a transformation?
Perhaps it’s worth getting to the root of the problem—discovering who you really are and what you’re capable of experiencing when your energy flows freely.
How Eroline can accompany you in this transformation
At Eroline Bucharest, we work with women who are going through exactly this experience — with professionalism, complete confidentiality and authentic therapeutic intention:
- Yoni Massage — the most direct tantric way for transformation in the context of anorgasmia; works with the intimate area through conscious and respectful touch
- Tantric massage for women — holistic session of reconnecting with the body and the natural ability to feel pleasure
- Tantra courses in Bucharest — for integrating tantric techniques of breathing, meditation and chakra work into everyday life
- Velvet Evenings — sacred circles for women, community spaces, and exploring femininity in safety and authenticity
Conclusion — You Have the Natural Ability to Feel
Anorgasmia is not who you are. It is a temporary state of your energy — built over time from conditioning, trauma, and closures of the heart. And it can be transformed.
Tantra Yoga and yoni massage offer real, profound, and lasting solutions — not by force, but by returning to your authentic nature.
Your body knows how to feel. He always knew. It just needs the right space and permission.
Frequently Asked Questions (FAQs)
What yoga postures help the most in case of anorgasmia? The fasts that open the heart chakra are the most recommended: Bhujangasana (Cobra), Ustrasana (Camel), Setu Bandhasana (Bridge) and Anahatasana (Fused Heart). Practiced consistently for 15-20 minutes daily, they restore the energy flow between the heart and the pelvic area — the connection that tantra considers essential for orgasm.
Which natural aphrodisiac is most effective for female libido? Shatavari and Ashwagandha are the most studied and recommended in the Ayurvedic tradition for women. Shatavari supports reproductive health and hormonal balance, and Ashwagandha reduces chronic stress — one of the main inhibitors of female libido. Damiana is specifically recommended for difficult or absent orgasms.
How many yoni massage sessions are needed to eliminate anorgasmia? There is no fixed number — each woman has her own pace of transformation. Some women feel significant changes from the first session. Others need a process of 3-6 sessions to dissolve deeper blockages. At Eroline, the therapist evaluates the evolution after each session and adapts the approach.
Can I practice these techniques at home or do I need guidance? Meditation, breathing, yoga postures and aphrodisiacs can be practiced at home, with initial guidance. However, Yoni therapeutic massage for anorgasmia requires a specialized therapist — not for reasons of restriction, but because working with deep blockages requires presence, experience and a safe space that self-massage cannot create in the same way.
Can anorgasmia be completely cured by tantric practices? Yes — from practical experience and tantric literature, anorgasmia can be completely cured by integrated tantric practices, especially when approached as an energetic and emotional imbalance, not as a physical dysfunction. The results vary depending on the depth of the blockages and the consistency of the practice.
← Read also Part I: Female Anorgasmia — Causes and Tantric Perspective
Are you ready to embark on this path? Discover Yoni Massage at Eroline or contact us for a personalized discussion.
